Join us for at Southwestern University for the day of January 18th (9:30-4:30) for: Year’s Resolutions ~Revive, Thrive, and Come Alive with a French Twist and Japanese Bliss!

Read ALL the details of the day here: http://www.sojournertours.com/flourish-january-womens-wellness-day-retreat

BRIEF SUMMARY:

Common resolutions related to health, fitness, wellness or mental health tend to fail after a month or two, but what if you knew a different way? During this cultural-wellness retreat, you’ll learn to flourish by discovering centuries old cultural keys to greater wellbeing, more happiness and increased serenity. Focus will be on: 1) building a positive relationship with food and movement through French and Japanese practices and philosophies including discovering the value of bringing mindfulness into daily activities; 2) an introduction to Indian techniques that create peace of mind and revitalize your body by getting in touch with a deeper more elusive aspect of yourself through meditation; 3) a primer on making time so you’ll have room in your life to practice these health, fitness and de-stressing techniques. Yes, you heard us right, Sojo doesn’t believe the French get it right all the time —just most of the time.

CULTURES: JAPANESE & FRENCH!